Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Home Kickboxing Heavy Bag Workout Routine -- 6 minutes

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
42,860
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 11, 2011

Heavy Bag Workout Routine -- 6 minutes

Today's 6-min kickboxing workout routine on the heavy bag.

For this home workout, you'll need a heavy bag and an interval timer. I use the Gymboss
http://www.amazon.com/gp/product/B0036USWUQ/ref=as_li_tf_tl?ie=UTF8&tag=m...

Check below for a link for the Gymboss and the Workout Breakdown.

Here's the highlights of the workout.

Workout Breakdown
Jab (30 sec)
Jab-Cross (30sec)
Jab-Cross-Hook Punch (30sec)
Jab-Cross-Hook-Cross (30sec)
Lead leg Round Kick (30sec)
Jab-Cross-Hook-Cross-Lead leg Round Kick (30sec)
(Repeat on other side)

Set your Gymboss timer for 12 rounds of 30 second intervals.

To follow Sensei Rosanelli's videos and writing visit the Everyday Sensei blog at http://www.timrosanelli.blogspot.com

  • likes, 87 dislikes

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more