TRX Training at the Alper JCC in Miami, Florida

The Dave and Mary Alper JCC Fitness center launches revolutionary group training program

TRX® Suspension Training® bodyweight exercise improves total-body strength, cardio endurance and flexibility in a fast & effective workout.

Miami, Florida--Dave and Mary Alper JCC on the Jay Morton Levinthal Campus, a fitness center based in Miami, announced today the launch of a revolutionary new group training program integrating Suspension Training bodyweight exercise. The Dave and Mary Alper JCC is the latest gym to adopt TRX Suspension Training, a method of functional training that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. Created by Randy Hetrick, CEO of Fitness Anywhere and former Navy SEAL, the TRX was an invention of necessity for Hetrick and his SEAL teammates to maintain peak physical readiness while deployed in the field. The TRX has evolved into the ideal training tool for Fitness instructors to guide participants through bodyweight exercises to deliver a fun and challenging total-body workout.

Category:

Sports

Tags:

• TRX
• Training
• Alper JCC
• Miami
• Florida
• Navy SEAL
• dave
• and
• mary
• jcc
• dave and mary alper
• Meg McCarthy
• Fitness center