Yoga Warriors for Home/Office

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Uploaded by on Dec 28, 2007

Basic guidelines for Warrior poses. Basic Warrior Sequence. Variations for Begginers at the end.

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  • Thank you Ruben for spending some time at the beginning of the video explaining how to correctly execute the various positions. This is very valuable, especially for those of us who enjoy yoga but do not practice it on a regular basis and may not be executing the positions correctly. More of those explanations will be great! Thanks, Gustavo

  • tanx...

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  • Excellent clear instructions. Thank you very much. You are a fine teacher.

  • Very good information!! thank you!

  • thank you

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