How To Make Your Own Foam Roller
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I have personally found that the foam on the outside of the PVC pipe to be unnecessary. The PVC pipe all by itself works awesome at getting all those muscle kinks out before and after your workout and like he says lasts a lot longer than your typical foam roller. So dont waste the money on tape and foam just get yourself a nice cheap piece of PVC pipe.
PRoberts2009 2 weeks ago
PVC Roller's are the best ! They're really hard so they work a lot better than those shitty one's at the gym :) Good Video thanks .
charliebfmv 1 month ago
You're doing that the hard way.
Mefiant69 5 months ago
how good do they work compared to actual foam rollers?
XtheUnknownVariance 5 months ago
I would recommend doing a few rounds with the foam and using duct tape instead of regular sticky tape.
wobblejuice 1 year ago