90 day Healthy Habits Challenge, Day 31: Gotta Drink Water!

Nearly every cell in your body is dependent on water for proper function. By the time you feel thirsty, you are already dehydrated. Signs of dehydration can include headaches, constipation, ulcers, lower back pain, achy joints, issues with blood pressure and many more. Drinking half your body weight in ounces of water every day is your goal for this challenge. You might be surprised how much better you feel just by simply changing this one simple habit!

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• 90 day challenge
• water
• hydration
• headaches
• constipation
• ulcers
• lower back pain
• joint pain
• health
• dehydration