Straddle Planche
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NEat.
tyciol 4 years ago
uj..net, finde ich gut.. weiter traineren
mfg. Usagi
UsagiNanashi 4 years ago
errrm , dont even bother doin it with bent arms , u need to work thru the tucked progressions with straight arms , because haveing bent arms wont get u strong for straight.
Georgepk4life 4 years ago
nett, auch wenn ich das nicht als Staddle Planche anerkenne ;) Versuch den Rücken gerader zu lassen, bei mir hilft es ganz gut wenn ich mich darauf fokusiere mit dem Gesicht nicht Richtung Boden zu wandern.
Viel Glück bzw Kraft.
strongbodyandmind 4 years ago