Diet.com Weight Loss Challenge Vlog (Week 3) Tears will fall
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i'm crying she is so beautiful, and nice
she is not so fat really
marix95 2 years ago
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
(part 2)br/br/You need to consider that J's body is used to going up and down in the scale. It took her two months for her to really start seeing results. She worked out 2 hours a day, but on top of that, she danced 6-8 hrs a day. THAT is where most of her workout was really at. And have you ever REALLY scrutinized a dance performance of Janet's? The choreography is all over the place. For a regular person,
5h035cian 3 years ago
Do your own research as well people. There's plenty of ways to maintain a healthy lifestyle. It's possible to eat fats & still maintain a body weight. Fats are like oxygen, you can't live without (some of) them. See my video
BrettsViews 4 years ago
my mom's on nutrisystem
Jesska994 4 years ago
i am crying i love you
LOVESIMPLYTINA 4 years ago
But you are very beautiful,too.
istanbulbogazi77 4 years ago
she hott! even without the weight lost!
hardactinman 4 years ago
u seem so much like meee i needed an inspiration thats close to my heart. think im gonna exercise now as well
thnxx
krystd4 4 years ago
It is true that genetics play a big role in metabolism. The trick happens in the lifestyle habits that go along with the genetics. A little bit more movement everyday, say 1/2 mile more walking, (1,000 steps) which is estimated to be about 50 Calories burned. Over a year would be 5 pounds of weight loss. Over 10 years it would be 50 pounds of weight loss. This extra little bit is often not figured into calorie amounts and can seem like genetics.
talltrainer 4 years ago
Genetics play a HUGE role in metabolism--more so than exercise and dieting. If you have a dysfunctional thyroid, then no amount of exercise would change that. If you have a high or low metabolism, exercise and dieting are not going to drastically change that. For me, I'm at the same weight no matter how much I eat or don't eat, exercise or don't exercise. Always been 100 lbs. Always. It's about the efficiency of energy utilization, not just inputting energy.
oxygen1234 4 years ago