Reverse Hyper
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reverse hyper instruction louie simmonsby msb838411,556 views- 0:24
WSBB Reverse Hyperby msb838412,212 views
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hamstring death!by deadlift517,048 views
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Low cable reverse hyperby deadlift57,790 views
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Reverse Hyper Roller - Westside-Barbell.comby TheWestsidebarbell1,766 views
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PB reverse hyperby deads67,481 views
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STRONG Gym - Reverse Hypersby StrongGym8,516 views
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Kara Bohigian 402 Bench at 148by KaraBohigian636,913 views
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Dynamic Speed Squats - SS Bar with Chainby Dipasqua10,075 views
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Exercise Videos- Reverse Hyperextension Leg Curlby HyperStrike283,851 views
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Poor Man's Reverse Hyperby kellyb7260124,342 views
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Ghetto reverse hyperby Reaps8821,894 views
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Phil Pfister Training Videoby FunctionalTrainer193,689 views
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Louie Simmons Instruction: Plyo Swingby msb83848,046 views
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Glute Hamby msb83842,821 views
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Louie Simmons Instruction: Reverse Hyper Strap Modelby msb838434,942 views
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EliteFTS.com - Reverse Hyper Alternativeby EliteFitnessSystems53,120 views
- 7:56
Louie Simmons Reverse Hyper Instructionby ravsandhu111,535 views
- 8:20
Using the Reverse Hyperby jeromererucha1,393 views
Same question. Don't really think it is necessary, nor completely safe, to extend the neck to such an extreme degree.
expatinasia 2 years ago
Should the head really by hyper extended THAT much each repetition? I've seen guys at Westside extend their head back a little bit, but that just looks painful for the neck.
LucPFT 2 years ago
this thing is nice, great to do after squats, no more back pain, gets your posterior chain stronger, best piece of equipment i have bought
matthouse078 3 years ago
what works best to build glutes,hyperextentions or reverse hyperextensions?
jamwhe44 3 years ago
Awesome to see a woman doing these. Looks to me like you could go a little heavier on them. Even on sets that I consider "light" it takes me a couple good pre-swings before I hit my full ROM stride.
AndrewCook 4 years ago