Fargo BJJ Warm Up Routine Video

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Uploaded by on Apr 27, 2011

- Fargo Brazilian Jiu-jitsu Academy -
Fundamentals Class Warm Up
Jumping Jacks
Open Jacks
Cross Jacks
Air Squats
Sit Ups
Bridges
Triangle Exercise
Kimura Sit Ups
Break Falls
Stand Up in Base
Push Ups
Front Rolls
Back Rolls
Hipping Out

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Fargo BJJ & MMA Academy
2119 13 Ave S
Fargo, ND 58103
701-235-5506
www.FargoBJJ.com

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