Special K- Lose 10-20lbs

my special k which can help you lose from 10 to 20 lbs!!!!

Category:

Howto & Style

Tags:

• fitness
• weight
• cereal
• low
• calorie
• diet
• loss
• boot
• camp

[xoxoHANZAxoxo]

I heard that if you go on the Special K diet, you pretty much starve yourself..Is that true?

[hookah601]

@xoxoHANZAxoxo I don't know if ppl are doing that are not but i'm not doing it like that lol you only supposed to replace one meal with special k as far as I know

[hamrox97]

@hookah601 no on the side of the box it says you should be replacing two and then your snacks with their snacks

[hookah601]

@hamrox97 no starving. I think it's a great diet. By replacing one to two meals it will definitely boost wt. loss.

[diamonds454]

i replced two meals with the special K sooo.....

[thehapagirl92]

Changing to soy milk or almond milk cuts calories even more :)!

[GurlieChella303]

(: i havee that bowl !

[tearsandrainx]

@xoxoHANZAxoxo No, I'm currently on it. I lost 3 pounds in the first week. You're supposed to have Special K for breakfast, a snack (90-100 cals), Special K protein shake for lunch, snack (90-100 cals), normal dinner. But you can switch it around and have the shake for dinner, or cereal for dinner. You do not starve yourself on it.

[MrNoha11]

i am on a healthy diet and i LOVEE special K its only 114 per 30g serving :D which is .. NOTHING .. its replaces as a dinner :) and its YUMMY YUMMY !!

i love it !! :D and i am losing weight !!

[EliseTheDancer]

@hookah601 its two meals i think