The Importance of Egg Cholesterol in Bodybuilding Nutrition.

The Importance of Egg Cholesterol in Bodybuilding Nutrition.

By Lee Milligan Jr


" So which came first, the Chicken or the Egg ? " asked a first year student curious as to what the professors response would be. " The Professor being intuitive as he is smiled back and said. " That is a question. But we must acknowledge the fact that it is a Chicken that produces the Egg thus from this we must conclude that it is the Chicken." The incredible edible Egg is once again back on the forefront as being one of the primary foods that should be included in the diet of a bodybuilder. Cholesterol is a major component in Eggs that contributes significantly to building your natural hormone testosterone. Cholesterol is also necessary for the production of Bile Salts which play a strong role in the proper digestion of fats. Cholesterol contributes to stabilizing cell membranes and to protect your skin. Cholesterol contributes to the production of Vitamin D which is important for proper mineral utilization. The best type of Eggs to purchase are from Chickens that are grass fed. Blair believed in the importance of eggs because the whole egg is better then the sum of its parts.

Please remember to always consult with your Doctor before starting any new supplement and training program.

Official Rheo H. Blair website

http://www.Rheoblairinfo.esmartweb.com

Category:

Sports

Tags:

• Bodybuilding
• Nutrition
• Strength
• Training
• Testosterone

[rnecas]

Lee, I've read about a technique Rheo Blair had to cook eggs where you'd heat water up to 180-185 degrees and leave the eggs in at that temperature for 25 minutes. Was this actually a technique of Blair's? If so, did it leave the egg liquid or solid inside?

[Leemil9]

Hi Mecas,

Yes, from what I have read this was Rheo's technique. The purpose was to eliminate the potential bacteria while at the same time retaining the amino acids and nutriments in their purest state possible. Depending on the amount of time used, the eggs will be most likely in a semi-solid form, or near raw.

[rnecas]

Ah, but I'm not so scared of the bacteria. What's your position on avidin and biotin?

[Leemil9]

According to common thought, avidin and the B-Complex vitamin Biotin are bound together rendering biotin ineffective.  This could very well be why Blair used this method of cooking the egg to activate biotins potential. But he also advocated using raw eggs mixed in Blair's Protein but then again most trainers where also taking B-Complex.

[madmax200769]

Ignore the uninformed nay-sayers. The contents of this is spot-on.

BTW Neither came first. Chickens produce chickens. Fish produce fish. Horses produce horses. The egg, of whatever kind, is just an intermediate step in the cycle of reproduction. The question is a non-sequitur (does not follow) predicated on the false assumption of a non-cyclical or linear relationship (just for those interested in intellectual conundrums hehe ;) )

[Leemil9]

Thanks MadMax for your compliment. I tend to take a stance towards Gods creation as a starting premise. Inother words it takes a male and female Chicken to first exist from creation to then begin the cycle of reproduction. I'm sure most scientists will disagree but that is my stance anyways. Thanks for stopping by.

[bsdanielm]

Another Excellent Tip.  Thanks for the video upload.

[Leemil9]

Hi MaximusRanter,

I wasn't aware, thanks for the info. The real "Goldmine" is in the knowledge gained towards Bodybuilding success. But now that you mention it, was thinking about a darker shade of grey, but thanks for asking.

[Leemil9]

Hi RantingAgain ,

Back in the 60's and 70's , Blair was called a crackpot from coming up wih his ideas. But something wonderful happend which was well documented. Hargainers who failed using every available diet program started to gain muscle and strength using Blair's ideas. Perhaps if you take the time to learn tried and true ideals concerning Blair, you can be all the wiser for it. Believe me this is worth learning.

[Matrix7neo]

I don't think anyone could watch 55 seconds of this annoying ass music.

Im watching my dog taking a shit rather than listening to this school bullshit