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Uploaded by mydailywellnesstip on Nov 17, 2010
Free Form Fitness personal trainer James teaches how to perform the tension curl. The tension curl is perform as concentration curl to a incline curl by bending at the hips. It creates maximum tension and helps build a complete bicep.
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looks good bra
ry4nx 5 months ago
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looks good bra
ry4nx 5 months ago