Swimming - Breaststroke - Band Kick

Too often, especially when kicking with a board, many swimmers search for the most power possible, which causes the legs and knees to go too wide. While this may feel like it's giving good propulsion, it's creating a huge amount of resistance in the set up for the kick. The use of this little stretch band can really help.

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[swimmee1]

Great drill and video. So many do not understand that too much of a kick for breast is not a good thing, and they fail to understand how important it is to finish the kick, or as I call it: close the door on that kick.

Hope many watch this video.