Basic nutrition tutorial on how to build muscle and burn belly fat

This is my nutritional video on what to eat to gain muscle and burn that stubborn belly fat. These are just the basics if you follow these simple rules you will see dramatic results.

Remember nutrition is 80% of your results

Water , Protein , Good Fats , and Complex Carbs

Any questions just ask

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[osomoragues13]

for your transformation, did you used any kind of supplements? Beyond a good training, do you think that only good nutrition without supplements will lead me to a great result like yours?

[axdelosangeles]

@osomoragues13 just protein powder, you could just have to work for it you will get there

[kikito4151]

So kan u loose mass instead of weight

[axdelosangeles]

@kikito4151 what u mean by losing mass?

[Gemsoulful]

Great video.. Do u take any supplements?

[axdelosangeles]

@Gemsoulful i just take cytosport whey protein and fish/flaxseed oil.

[trasonhetman]

great tips man!

[TheSprockers]

@axdelosangeles

what about fruit?

example: apples oranges bananas

[Blur4G]

@qipez111 Yeah, Although contains fat. Chicken breast and egg whites are ftw

[qipez111]

do sausages count as protein as well? and bacon?

[pwalsh793]

i agree 100%,good information.

[kscoopify]

@axdelosangeles how many months did it take you to get those results

[MegaLazerFace]

Thanks for the tips bro. Made it easy to understand for the beginners.

[MuSiCkWoRlD1]

This guy is the best lol