Body Fat - Storing it
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I must admit I used to think your advice was B.S but I've come full circle. Having educated myself and gotten past all the hype, I completely agree with your honest and often "calm the f&*k down" advice. Keep doin what you're doing mate, it's a good thing.
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I've been eating at a deficit for months now, and have been losing a consistent amount of weight weekly. I began cardio exercise/plyometrics (Insanity), kept the same calorie intake, thus increasing my daily calorie deficit, and I'm losing weight at a slower rate than before. What gives.
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is it possible to lose 2 1/2 pounds per week ?
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@leavittobeaver What are you talking about???
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@iloveyourstory LOL
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hey steve whats your opinion on fasting for weight loss ?
SubZeroSkyLine 8 months ago
@SubZeroSkyLine Not very effective or permanent.
BodyPerformanceTV 7 months ago
thank you. why can't people realize that weight loss is all about caloric deficit. there's way too much confusion out there. if you look at muay thai practitioners, i think they eat twice a day and most of them look like they're carved out of wood.
methodBOB 1 year ago
@methodBOB Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
fucking love this guy, his advice kept me sane.
Greenmin5 1 year ago
@Greenmin5 LOL! Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago