Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Sundays Circuit Aug 8th 2009

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,638
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 9, 2009

This is my 4th and last set of the workout... I get 1min 30 seconds rest between sets!!

Circuit goes like this..
3mins Boxing
1min Skipping
13 a side Alternating cheat curls with 5kg dumbells
1min Stepups
45seconds Sky punches with 3kg dumbells
6 shuttle runs across studio..

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • 100% dedication, intense effort smokin physique - really drives me to boost my interval training and give it all I've got ;)

    Keep it up ;)

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more