Facts About Ashwaganda

http://organicindia.mercola.com/herbal-supplements/turmeric.aspx Natural health physician and Mercola.com founder Dr. Joseph Mercola talks about Adaptogenic herbs.

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• mercola
• dr mercola
• health
• Ashwaganda
• adaptogenic herbs
• immune system
• vitamin C
• antioxidant
• antioxidant benefits
• vitamin E

[freedomjohnnyfive]

What sources/companies do you recommend?

[mercola]

@freedomjohnnyfive Organic India and we sell it on our site

[GraceAboundedMore]

I love Ashwaganda with D3 for immune system. Our son-in-law had back to back panic attacks from having a concussion. Ashwaganda took care of that. Our daughter and son-in-law had been trying for a second child with no luck. I swear ashwaganda allowed us to have our second grandchild. Our 2 grandsons are almost 8 years apart.

[sidrealtc]

@WinWinSituations hi there do you rotate the herbs you take to have periods off, and periods on, or do you take herbs continuously? I'm looking at getting a system of coupling similar herbs together and having a couple of months on one herb, like panax, and then switching to it's paired herb, such as jiaogulan, for 2 months, and then back again - similarly, couple months cordyceps, couple months reishi and so forth - be interested in your experience

[flash2focus]

What do you think of Rhodiola? It seems that Ashwagandha, and Rhodiola have alot in common. I don't know what herb to chose. I'll appreciate your input, and thank you for the information.

[BlessedDove]

Can you tell me how much ASHWAGANDHA I should take. I bought it bulk at the local health store. I weigh 122 pounds. What is the best way to take Ashwagandha (e.g. with water, juice, with something else)? thankx

[dharmesha13]

check out organicherbs4u for quality organic herbs and other products! HIGH QUALITY ASHWAGANDHA!!!

[MicahLeviClark]

Alright Doc Mercola I'm gonna get some!

[Anett7373]

Love Doctor Merc - Thanks! I haven't heard about Dr Mercolas trip to India. Will check it out. Has any one out there made their own ashwaganda tincyures- is it better to tincture or make a tea? I use Maca , another adaptogenic . Good stuff .

[WinWinSituations]

Inspiring story. I currently take over 10 adaptogenic herbs every single day. And I never have a bad day, ever.