Muay Thai boxing conditioning at home (Bas Rutten Thai Boxing Workout)

My favorite workout on the day I had to miss my training like today.

Even if it's only for 10 - 15 mins....I recommend to do it for the 30 min though. I only did 6 rounds and uploaded the first 3 rounds here. My neighbors were outside and I felt bad annoying them with my wavemaster. I am afraid they will call cops for the noise I made in my patio.

Category:

Sports

Tags:

• Bas
• Rutten
• Thai
• boxing
• DVD
• workout

[belphegor79]

You appear stronger every time you put up another video... nice work, it's paying off.

[CuppaWorkout]

@belphegor79 thank you for your kind words. Yes, having a good coach is the big difference, in addition to dedication. I also feel that I continue to improve every week and it helps to review my old videos to see the difference, I am hoping that I won't reach a plateau anytime soon.

[gabepizza]

That's the one I do! (but shadowboxing). Wow, I mean you looked good before but now you really look fantastic! Like that you mix some elbows in there too! Did you fill your wavemaster all the way up with water/sand? You're sort of getting a break when you have to push it back mid-round. Or are you just doing for the video? Just saying...;)

[CuppaWorkout]

@gabepizza lol...no, it's not a break because those things are heavy and the hardwood in my patio is slippery so it took a lot more balancing to push that thing around. Besides, I added extra punch or extra kick here and there lol.

Anyways, I filled it with water. I hate the wavemaster, it has its purpose but I need more than that to train at home. I am looking into cleaning my garage and buy 100+ lb heavy bag instead. Need to save money first though cause that stuff is not cheap :(

[camstuckey]

are those boon shorts? my trainer designed those lol.

nice training btw

[CuppaWorkout]

@camstuckey yes Boon shorts. I love Boon...I actually bought it at their original store in Thailand (Bangkok)

[Zofnok]

@CuppaWorkout Youre holding back in your punches and your kicks. You would be a lot more powerful if you put everything you had into every punch and kick. Good work though, im sure you could even kick the ass of most american guys XD

[tagdemon]

nice form

[ac061590]

I hate the wavemaster to

[drnh1111]

I'm downloading your vids. Im just starting out with Mauy Thai and you're very motivating and inspirational. Really like the wavemaster grappling too ;op Daz

[BoroZGB2008]

I like you!

[khalsaman23]

Make sure you don't drop your hands when you kick, keep them up. Nice work

[TheSyndicateHD]

Man he needa break