Coaching Tips for Full-Depth Squat, Max Aita Squats 660lbs at California Strength
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Uploaded by CaliforniaStrength on Feb 1, 2012
More lower-body stretching exercise videos available for FREE http://www.californiastrength.com/videos/viewvideo/50/cal-strength-exercises/...
California Strength owner and coach, David Spitz, goes through a few tips and tricks used by Cal Strength Olympic weightlifters, coaches, and other athletes to achieve a full-depth squat. Max Aita shows how it is done with 300 kilograms (660 pounds). More squat demos by Rob Blackwell, Jon North, Travis Cooper, Kevin Cornell, and Spencer Moorman.
- 203 likes, 0 dislikes
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@MicrowavedHamster what? I was talking about the second guy in this video, the max aita isnt even knee wraps you idiot...
Jograndable 12 hours ago
@Jograndable Knee wraps for 660 pounds? Imagine that.
MicrowavedHamster 17 hours ago
knee wraps for oly lifting?!!!
Jograndable 1 day ago
What moves first? hips or knees? also if i dont plan on competing in ily lifting, do i still need oly shoes?
JordanMitch 2 days ago
@MidnightJ92 lol his trainer didnt really say that he was just commenting on how unknowledgable some trainers are. he really meant to say aids
magicapricot 2 days ago
Great vid. Keep them coming.
johndomenech1 3 days ago
Thanks for the advice! I was always slightly paranoid about full depth squats because of my stick physique but this was reassuring and I feel much safer now progressing focusing on a straight back.
Scizorslash 5 days ago
Thanks for doing this video. Proper professional instruction on the full oly squat is hard to find as most videos deal with low bar pl squads. I hope you will make more!
unlockthepower 5 days ago
This video was awesome, especially the exercise in the end. I'm going to try it tomorrow!
vlasevmovement 5 days ago
@MidnightJ92 I think you might of missed the joke.
RandomStevie 6 days ago