Squat Rx #2

i would never do 3:11 some douche bag would kick me in the crotch.

great!!!!!!!!!!!!!!!

On your ascent, chest up, push through your heels, imagine using your heels to smash through the floor. Drive, drive, drive up, up, up with your hips. Your body is one solid unit. IT IS NOT A LEVER.

Good form. Let weight lifting improve your life.

zm5431: Go back to the last weight where you were able to keep excellent form throughout each and every rep. Load bars onto shoulder. Push your shoulders back to create a "shelf" where the bar can rest in a groove. Instead of holding the bar in a bench grip, grip the bar as if you were scooping water out of a bowl. Keep your elbows pointing back. Chest up. Tighten your core/abs(NEVER RELAX). On your descent, consciously remind yourself to shove your knees outwards, shove your knees outwards.

Exactly what I needed. Good bye to good mornings.

Yes. I saw the same video and I agree.

my form is good with light weight but once it gets heavy my knees go in and I do a good morning out of the hole. anything i can do to fix this?

I imagine the best thing to do would be to lower the weight and try to concentrate/focus on your form, then slowly bring the weight back up over time.

goblet