Big C Answers Fan Questions #1 - Shoulder Exercises with Adrian Crowe

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Category:

• Health & Fitness

Tags:

• shoulder injury
• shoulder workout
• shoulder recovery
• Training
• shoulder
• training
• shoulder exercise

[ErbFarmer]

plz thumbs i really need an answer from his trainer, what exercises can i do to help with a frozen shoulder, i have physical therapy soon but i wanna do something on my own along with it, and i dont want it to stay frozen, thanx for the help!

[Bleach9235]

i want tips for abs plz and if possible no equipment

[Majadi7]

@randyagyei The big doesn't stand for his weight... :D

[DcIxvi]

@Bleach9235 60 sit ups a day...

[randyagyei]

please big c don't lose weight because then we will start calling u skinny c, lol

[SophieCollins1]

big c kinda reminds me of mike myers lol hahah yerrrr baby!!!

[ulkord]

@Bleach9235 well if you want a six pack you have to loose fat so you can see your belly muscles

then you have to build up your muscles with different exercies you know what i mean?

when you do exercises you sometimes will have a 6 pack but you are not going to see it unless you loose belly fat

i would reccomend healthy food (in my opinion fast food is the worst thing like mcdonalds or burger king) and go walking every second day but not to fast and not to long (sry if my english is not so good)

[Bleach9235]

@ulkord if possible both :)

[ulkord]

@Bleach9235 do you want strong abs or do you want your abs to be seen if you know what i mean

[jamrock699]

very very east to masturbate to, thnks!

[shalainandcrew]

haha curtis your intro made me almost begin to think that you were serious...

[Bleach9235]

@Andyclanclanclan big thanks