Total Body Ripper Park Workout

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Here's an advanced park workout featuring a variety of body parts and are great for the core and total body conditioning.

Do 3-4 Sets of this
TRX Rip Trainer Rotations -- 20x
TRX Rip Trainer "Slap Shots" 20x
TRX Rip Trainer Drop Knee Paddles --Low, Mid, High 20x per side per leg
Pull up Circles -- 5x Per Direction
TRX Row- 15x
TRX Letter "W" 15 Reps
TRX Scorpion 10x + 1 Leg Atomic Pushups 10x
TRX 1 Leg Squat -- 15x Per Leg
TRX Incline Press 10x
Hanging Leg Lifts -- 10x

Category:

Sports

Tags:

• Park Workout
• Strong Man in Park
• bodyweight Training
• TRX
• TRX Rip Trainer
• TRX Suspension Trainer
• 1 leg atomic pushup
• TRX Scorpion
• Workout Circuit
• Park Circuit
• Jungle Gym
• Monkey Bar Gyms
• Jon ham
• Fitness On The Run
• fitnesstrainingbyjon
• pull up circles
• Core Training
• Letter W
• Pull ups
• Personal Trainer
• Next Trainer

[slygirls09]

hahahha the children have take over the monkey bars.. you should teach them fitness stuff though that would be cool

[fitnesstrainingbyjon]

@slygirls09 LOL, yep, they were all like "mom, can we do that?"

[anthemofadam]

This is such a good routine. I've never even seen some of this stuff before.

[fitnesstrainingbyjon]

@anthemofadam Cool, give it a shot and let me know how it goes!

[djguy100]

That looked awesome

[fitnesstrainingbyjon]

@djguy100 Thanks! More to come :)

[fitnesstrainingbyjon]

@dadweight Yes, it's a good day at the park :) Let me know how it goes!

[dadweight]

Wow looks like fun can't wait to try :)

[sking3225]

Wow!! That was intense!!

[fitnesstrainingbyjon]

@rawfoodnoob Thanks!