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101116, Overhead Squat-Double Under-Pull Ups

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Uploaded by on Nov 16, 2010

In this video I (m/50/180) complete the first round of a three round workout consisting of the following exercises: Overhead Squats (15 reps/65 lbs), Double Unders (15 reps), Pull Ups (10 reps). Total time 7:52 (splits 1:59/2:34/3:19). For some reason I just couldn't string my double unders together tonight. Not happy with my performance tonight.

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Sports

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Standard YouTube License

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