Heavy_Bag_Kickboxing_Feb_2008_Part_I

this is me at the heavy bags after 4 weeks of training, twice a week. I have never boxed or kickboxed muay thai before this. My coach told me to record myself so I can see what I need to work on (i.e. my jabs, punches, hooks, uppercuts, feet movement, kicks, etc.).

Category:

People & Blogs

[aussiespecialforces]

you should punch at eye level becoz realisticly in a fight you'l fatigue as your used to punching low shoulders will wear out

other then that good job

[crownmuriel]

@aussiespecialforces thank you. :) i dont fight though. I quit training to fight years ago because I have a little girl to look after, my daughter. But i will keep that in mind when I hit the bags for some cardio. thank you. :)

[crownmuriel]

I was about 105 lbs in this video. hahaha i have def gotten stronger since then...(more muscle)

[dhmalcolm]

are you keeping them a secret now?

[crownmuriel]

ha! no like what?

[dhmalcolm]

absolutely great work and great fitness shape. Looks like alot of ppwer for the weight, now just add the muscle.

[crownmuriel]

i def have added more muscle since then. this was 2 years ago. :) thanks malcolm

[morephosphorusplease]

Wow...I'm a 135 lb man and you would light my shit up in a fight...big time!

[XenaAmazon]

You are pretty good, lol.

[aussiespecialforces]

@crownmuriel haha no worries best of luck for you and your family and keep training hard. Take care