Giggs Fitness: Strength & Conditioning, Inspired By Yoga

Ryan Giggs presents Giggs Fitness - a refreshing new personal training DVD that offers clear expert advice, guidance and comprehensive workout routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired exercises to help maintain flexibility and prevent injury.

'There is a very good reason as to why I have managed to maintain my level of fitness and continue playing at premiership level for so long' says Ryan.

Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline for years and together with his enthusiastic and experienced instructor Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.

The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running sports, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, core stability and speed and prevent injury.

'Giggs Fitness is a comprehensive guide to the secrets of my strength and fitness and is the perfect total body workout' says Ryan.

Therefore, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging workout that delivers a perfect personal training manual to the masses.

Category:

Sports

Tags:

• Ryan Giggs
• Yoga
• Fitness

[1tealove]

@ketaminemeltdown it was just as brainless as calling the Premierships best ever player a cock, which I might add is a bit rich coming form a guy who's name is 'Ketamine melt down', in anycase, Giggs is not a cock and you thinking that he is does in actual fact make you a twat.

[1tealove]

@ketaminemeltdown what can I say. I love tea, now stick the kettle on you nob.

[ashneel99]

fuck...like a boss, with ryan. 11egenD

[Samwerly]

i bet giggs fucked that women in the video

[begood20000]

What a legend but he'd put you to sleep the way he talks

[McLoughlin4]

1:01 lmao

[Jianbin84]

19th league title to Man Utd...

[redmustang03]

I don't care what he does. If this helps him prolong his career then go for it. I mean if this helps him to play better by being more flexible so be it. I mean he's already playing at a level that many 37 year old can't even achieve.

[ketaminemeltdown]

@1tealove Just because someone is good a football doesn't mean they aren't a cock. This video makes Giggs look like a total cock, anyone who doesn't support Man Yoooo will agree as they aren't biased. Meltdown is one word by the way, and like 1tealove is any better. Go back to the Job Centre

[ketaminemeltdown]

@1tealove a quality well-thought response from a (typically) brainless Man Yoooo fan