Weight loss time lapse

**UPDATE 4/2/11**
Ok so I was locked out of my youtube account and did not expect this to get so many views. I get questions every day about how I lost the weight. The good news is that I have kept it off and I am in the process of writing an eBook!

**UPDATE 10/2/10**
I have managed to keep the weight off and now weigh 168. I attempted to start the second part of my project earlier this year, but it came to a stand still. I have recently started it again. I hope to post a new video of muscle gain in the coming months!!


**UPDATE 9/6/09***
I now weigh 166 for a total loss of 76 pounds. Check out my website to learn more www.skarphy.com
**
This is part one of my two stage weight loss journey from 1/6/09 to 6/1/09. I did relatively no exercise during this phase outside of my job (40 hours a week cashiering). Let me know what you think. Website and part 2 in the works!

Category:

People & Blogs

Tags:

• Weight loss
• Weight
• Time Lapse
• Diet
• Health
• fitness
• exercise

[Damojo24]

how long was this time lapse from? like 1 month, 2 ?

[Skarphy]

@Damojo24 ~5 months

[CollegialResemblance]

im 278 but i look thiner than you look now at the end even,

idk i more muscler i guess

[Skarphy]

@CollegialResemblance I am not very tall either. My brother weighs more than me and is at the same fit level as me, but he is a good foot taller than I am.

[yormotherson]

I am curious as to what kind of dieting you took?

Thanks!

[Skarphy]

@yormotherson I did my own thing. I have an eBook in the works so more info to come!

[oboemuse]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Skarphy]

@tarahstaxidermy lol I know I used my PS3 camera to capture all of the pictures.

[Wip3ou7]

Inspiring! Also on a weight loss journey of my own. Had to comment on the PS3 controller being held in the pics... you used a PS eye! Power to PS3 gamers and losing weight! :P

[uberjorge5737]

Congrats

[kimkrisrich]

what helped you?

[CloudedPeach]

Good luck!

[Vchern2011]

Good job men, now start lifting

[Zeta3dwps]

Part 3: Learn to Smile!

[RichyBMelodies]

Well done.

[ryanwilliammac]

hey man. well done on the weight loss :)

[mnpd007]

242 lbs is only half the story. My son is 6' 8" and quite lean at that weight. Still... congratulations on the weight loss. "Diets" never work since the weight comes back on, and many people spend a life time up and down like a yo-yo. Getting thin and staying thin means living a completely separate life than than the one which created the problem. All too often people diet, reach a goal weight, then return to the same old lifestyle with predictable results.

[parkourbeast123]

Lol nice controller