DAY 25 OF 30 Workout--Biceps!! PT2. Get the ebook: www.makingthebest.com

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[1992Sakke]

and should i do part one on monday and part two on tuesday? or both in the same day?

[makingthebest09]

I would try both on the same day...if too difficult, then do pt1 on monday and pt2 on wed...ok?~ahmad

[1992Sakke]

how long do you rest between the sets? goal is gettin' big

[makingthebest09]

I would first go as heavy and as safe as I can. Then I would let rest be very little. I like to make my workouts not matter how heavy the weight...cardio to some extent...I like breathing hard...~ahmad

[songbird4u]

I'm loving this vid!!!!!

[makingthebest09]

how are things?

[songbird4u]

Things are well, how are things with you? You are looking oh so great as always.

Thanks for all that you do and how you keep me motivated.

[makingthebest09]

have you been doing any of the other workouts?

[makingthebest09]

thanks!!~ahmad

[Neutrongirl1]

Fantastic...i love this channel

[blight4hire]

dam dude, you are probably gonna be 1 hell of a fighter LOL.