LOWER ABS INTRO in HD
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wtf? where is the exercise?
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how is it the lower abs when you bring the pelvis to the sternum? It's the same muscle contracting which shortens the distance of the abdomen. Abs work together. There is no such thing as lower ab workout and upper ab workout. The reason it's harder to get lower abs is because the last remaining fat is still covering it up.
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@HoegxD It would be quite the day where you obtain a greater grammar than, "eww."
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this video was distracting i so didnt listen I was jsut lookn at all the hot ass men omg
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@cs1maniac tht is too fuckn funny i anit evn notice till u said so
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@HoegxD u agree so much, i rather have girl with a bit more fat on her body so u got a nice ass n stuff ^^
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you're a cock
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the only reason i watched the video is because of the thumbnail not this idiot
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how about the muscles next to the 6 packs? how to train? i don know how to call that part. however, there are just nest to the 6 packs (left and right).
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Eww. I think that six-pack on girls look eww. Just like the girl at 1:08 at the left.
Obviously i do understand why girls want to loss fat, but looking like a guy is just.. Eww!
HoegxD 1 year ago 16
STOP TALKING SO MUCH!!! AAAAAAAAAGH
thunderpantza 1 year ago 4