Spartan Bow from "Spartan Series" (300 workout)
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Uploaded by passion4profession on Feb 4, 2011
Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance.
(electronic translation of the text)
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- 1,586 likes, 11 dislikes
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it hurts my balls when i try this
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@crewTa LMFAO!
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Ok here we go! bending down.... "End of exercise"..... OKAY
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@adventure09 Spartan bow: this quads exercise( from "Spartan" series ") "is perfect for improving the stability of the legs".. there are other ex for what u want.
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Good!!!
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How is this supposed to add muscle mass to your quads if you only be doing it with bodyweight?
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kalimocho35 I make 30 for 3 times for three times per week.
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@crewTa should add spartan helmet, shield, cape and spear from the movie "300". public fitness increased 100
2 months ago in playlist Best Quadriceps Exercises 3
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for how long and how many times this exercice should be done?. Does anyone knows?. Thanks in advance. : ))
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@josephbigz........U GAY?
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19302austin 9 months ago 37
WE WANT THE FULL SPARTAN WORKOUT!!!!! :D
16rossie16 6 months ago 23