KILLER SPARTAN TRICEPS
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Uploaded by absbiceps on Feb 23, 2011
3 powerful tricep exercises
Uploader Comments (absbiceps)
Top Comments
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Step 1: Be black.
3 months ago 43
see all
All Comments (61)
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Great song
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perct form
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whats the difference between exercise 1 and 3?
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song?
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So all you showed us was to do a dip slow... wtf
The real tip is to eat fried chicken and purple drink !
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ok no disrespect to that guy, hes ripped but i doubt he got big tri's jus doing dips and pushups. this really doesnt show u how to get big at all...
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Masturbation is the key
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dang this guy is ripped.
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Good video, but these are exercises I regularly do.
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I wish I could be black .
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Lol
datus079 3 months ago 10
@datus079 Buy it from a shop...lol! Just joking. You just have to keep training those triceps hard, be consistent and make sure there is someone there to check your technique and that you are doing it correctly and it will come. STAY STRONG
absbiceps 3 months ago 3
u havnt got much of a natural horseshoe shape to your tricep.
jujitsuman68 3 months ago
@jujitsuman68 so how do you get it?
absbiceps 3 months ago
As for the music, it doesn't really matter whether you listen to music or not, all that counts is your get the work done with good form and technique and decent amount of reps. I mostly train without music and focus on the muscle (mind to muscle connection)... but i must admit i do seem work slight harder when i listen to music, as it just puts me in the zone. But whatever works for you, as long as it produces the results you want. GO FOR IT. STAY STRONG guys
absbiceps 1 year ago 5
Well said hankextreme. Isolation exercises are very important as they create more tension, which triggers lactic acid which creates the burn. The BURN is essentially and many people underestimate its potential by just doing free weights with low reps. You need to incorporate both methods in your training. Thanks alot for mentioning isolation and burn....... You right on the money there
absbiceps 1 year ago 2