POP Pilates: Tricep Toner

http://www.blogilates.com The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner!

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  Howto & Style

[kcamachh]

does anybody else find it soo much easier once she starts counting? i feel like it would be so much less painful if she counted down from 20 or something not just 5 4 3 2 1 lol

[yukaigrrl921]

I've mentally nicknamed this the "Wrist Wrecker."

[Bri Last]

This one I can't do... Yet

[Milkshake6262]

Certainly got the June Callander name right this month, my triceps are on fire!

[Paulina McCartney]

thanks to this video i have discovered that i have no strength in my arms whatsoever. At least i know what i need to work on now? lol

[iamvanessae]

my wrists are hurting :/

[Jasmine Hardy]

chaturanga is so hard omfg

[Emily Lombardo]

Also, after reading the rest of the comments I feel a lot better about how hard this was! Go Popster community! =)

[Emily Lombardo]

My arms are almost shaking too much to comment... but I thought you should know you murdered my arms so I'm pushing through it! =P

[Tiffany Lung]

Arms are shaking!

[brwnhoney]

couldn't

[brwnhoney]

I could't complete this whole video and my arms are shaking lol