ONE movement: JM Press On Smith Machine
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I have tendinitis in my shoulders and even close grip bench aggravates it, these do not. Heard about "Schwabs" on Elitefts.com but this video does a fantastic job of demonstrating it. Dave is a great teacher.
sullys64 6 months ago
thanks for the vid
hellokatter 1 year ago
omg smith machine..say it isnt so...good exercise gotta try
cheesedips 2 years ago