Moving Meditation In Place
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This seems really complex I'm going to write down the steps so I can practice it. This is suppose to improve double attention right and mu shin consciousness right? I usually practice a meditation in which you fit chi into the dan tian while in lotus position everyday literally.
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Looks to me like the basic exercise has martial arts roots, a strike and a block to be precise.
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I would like to know also what are the arm and hand movements needed for. Thank you.
Jaysnipes 3 years ago
The hand movements have an esoteric and an exoteric purpose. The exoteric(external) has a martial arts function,while the esoteric(internal) is a form of 'moving meditation'
JamesJTraitz 3 years ago