COC #1 close

Closing the C.O.C. #1. I know its not the most amazing thing, but I have been workiing hard at it. I can close it 5 times in a row, I hope to close the #2 by March, I do grip training 3 times a week.

Category:

Sports

Tags:

• Grppers
• Grip
• Hand Stength
• Captain of Crush
• Strength
• Training

[king0trance]

I think it only took me a few weeks when I started working my grip consistently. Check out my C.O.C. #2 Close.

[TimelessEndless]

You are strong, I just received my grippers. Can't even close the #1 :( Stronger than I thought..how long did it take u?

[filcox]

@Gripmasters There is nothing wrong with his technique.

[Gripmasters]

well done man! but I think you should work on your technique! that could be the reason that it took you some effort to close this gripper! You didn't hold the gripper in the "sweet spot"watch some videos here on youtube how to set a gripper. If you have any questions you can pm me.