yup, excatly apart of the whole process...these can be done in the morning before even getting out of bed or just before knocking out for the night, great help and very effective....if youre looking for techniqures that work these def help and are a huge part of it thanks
@shanna1950 absolutely right man, i cant touch the flor too...and that is why this type of exercize is useless, did you knnow a different exercize good to fight this problem ? im in real pain and almost desperated
the problem with sciatica is that you are UNABLE to get on the floor at all to do these exercises. There are simpler exercises where you stand up right and are quite effective
yup, excatly apart of the whole process...these can be done in the morning before even getting out of bed or just before knocking out for the night, great help and very effective....if youre looking for techniqures that work these def help and are a huge part of it thanks
kuttlisdaswordzman 1 week ago
@shanna1950 absolutely right man, i cant touch the flor too...and that is why this type of exercize is useless, did you knnow a different exercize good to fight this problem ? im in real pain and almost desperated
tavinhocandeias 1 week ago
the problem with sciatica is that you are UNABLE to get on the floor at all to do these exercises. There are simpler exercises where you stand up right and are quite effective
shanna1950 2 weeks ago
straight to the nerve!! gooooooood job!!!
liltech2009 1 month ago