Rhadi Ferguson Shows The Stick Complex
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Rufus is too funny; he clearly has his OWN exercise agenda. Interesting, too: like many children, he has great flexibility in his shoulders and upper back. It's great for kids to get out and play in order to help develop this kind of suppleness from early ages.
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@jkdsifu06 Nice piece of advise to a world famous strength and conditioning coach... Maybe you can teach him a few other things too.
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One person does not like to train in the rain. Lol. Great video, by the way.
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i do this woth 60 pounds.. works!! just need more weight :)!
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Good stuff Rhadi is the man.
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Rhadi, when you do good mornings what are they working and I generally feel them in my hamstrings?
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@ Billysue2.The stick is for proper technique. U are the MAN Rhadi !!! UR Son is on his way to the Olympics !!!
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why would you use a stick at all ,you need some weight.even a empty olympic bar
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ha! Rufus is aDORable. I'll have to agree with the little guy...dropping the bar IS the best part;-)
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LOL....Your son will be an Olympian in no time.....
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'...never ever ever let the outside conditions dictate whether you're going to work out or not.' You're the man Rhadi!
culinarydoctor 3 years ago 4