First Bodybuilding Competition- Nathan Brewer
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Uploader Comments (bodybuild4ever)
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When is your next competition? you look good!
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Excellent muscle definition and symmetry!!! Keep training and document on you tube your progress!!!
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Cool. I'm am thinking of doing my 1st one in August. I feel skinny though. I'm currently 6'2" and weigh 201 lbs. My hope is to get to 220 lbs then start cutting. Is there a book you can recommend regarding diet manipulation leading up to the competition? Much appreciated.
mannyvelo 1 year ago
@mannyvelo Ive read the encyclopedia of bodybuilding and bodybuilding A-Z. Both great books that cover all aspects of the sport and such. beyond that ive researched a lot online and put it to the test.
bodybuild4ever 1 year ago
My next comp is October 2011. Just had a baby girl :) so missed this year. Weighing a very lean 190
bodybuild4ever 1 year ago
Hey everyone, rate and comment, let me know what you think. =)
bodybuild4ever 2 years ago