Reintegrate - Burpee - Ultimate bodyweight exercise for strength and conditioning

http://www.reintegrate.net/reintegrat...
The burpee is a great conditioning exercise that engage your entire body, it builds strength and you can adjust the intensity from a light mobility exercise up to making you feel like you've been run over by a truck. All this after only 5 min of exercise, without equipment and in just 20 sqr feet of space. Moreover, this particular exercise is engaging at least 5 of the 10 skills of fitness. It will work your cardiovascular endurance, stamina, strength, flexibility, power and speed depending a bit on how you perform the burpee.
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[politicat313]

Thank you for posting this, and for providing so many variations and modifications. I usually ride my exercise bike for 30 minutes 4 days a week, but I know that isn't building any real muscle. I will try adding this to my workout, gradually of course. :) BTW, I found you through your post on lifehack.org. Thanks!

[Fredrik Reintegrate]

Hi politicat313! How's it going with your burpees? Been a month since your comment - are you keeping at it? Let us know if you have questions.

[Fredrik Reintegrate]

@Krishna Chaitanya  How is it going with your burpees?

[Krishna Chaitanya]

cool.. will try it...

Cold winter make it tough to exercise outdoors...