Pro Fitness Model Micah LaCerte 13 days out from the 2010 Wbff World Championships
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Uploaded by mmlacerte on Sep 5, 2010
Sept 18th I will be competing at the Wbff World Championships in Toronto as a Pro in Fitness Model. The best of the best will be in the lineup. Took 8 months to bulk up so will get on stage bigger and hopefully leaner.. Chest is measuring right at 48 right now pumped, around my belly iss about 32 1/2 bloated hope to get it under 31 by stage. Calves ar right at 18 inch and arms pumed are around 18
I started my high sodium load yesterday with moderate carb intake.. Monday- thursday will remain high sodium with carb cycle. I will start loading water by thursday. Hope to step on stage at 195 razor sharp, feeling so bloated from the water holding and can see in it in this video.. Weighing 205 right now. My legs always come in very tight, just getting my upper to match them.. we will see!!!
www.hitchfit.com
Uploader Comments (mmlacerte)
All Comments (23)
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@mmlacerte i know mate, but you became the world champion the year after so saying you are doing a terrible form here back in 2010 is still stupid. Keep on the good work, you are one of my biggest inspirations.
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Great shape, hope you win your show.
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wow!
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Grettings for you to RobertStrong of Spain, whowwwwww!!!
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@r15k Rob actually has good legs for a fitness mode compared to many, many have far worse, you see in fitness model world covers typically are only 3/4 of the body. I do agree with you though especially in fit competitions it should be head to toe.
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@richardm80 I think Rob Riches needs to work on his legs. Pretty ripped up top, but his legs dont match.
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your form is terrible
dalar48 5 months ago
@dalar48 it was last year, I worked on it hard this year and WON the World Championships.. Thank you for your critique, without guys like you I wouldnt push myself :)
mmlacerte 5 months ago 16
@dalar48 you telling the world champion that he's form are terrible? haha what planed are you living on? he's the damn world champion, i'm pretty sure he knows what he's doing.
dorull83 1 day ago
@dorull83 haha i wasnt the world champ in 2010, lol.. 2011 form was better and won it all!!! Guys have to look for something negative to say, kinda crazy way to live your life
mmlacerte 1 day ago