Pullups, Dips, Chinups

Wide Grip Pullups-10, Dips-25, Chinups-10

Category:

Sports

Tags:

• Calisthenics

[gerdoc1]

not proper dips upper arms should go to 90 degrees from elbow lucky if they are 45 deg.

[ericito162]

@gerdoc1

Gerdoc1, you need to read my avatar. Then you will understand why l have to do it they way that l do.

[looneysolidsnake]

wow not bad... but it looks unhealthy?

like hyperlordosis

[ericito162]

Naw, you can be asured that its not that. I had to google the word to find out what it was. Im all good. But thanks for the comp.

[haidar99999]

not bad

[ericito162]

Thanks. I appreciate that very much. Im working on some new updated videos soon. Keep lookin out.

[DJAmA]

Your form is very shitty. You don't do full reps of any of the workouts. Form>Amount. Try to actually pull your head above the bar, dip with elbows at 90 degrees or lower, and chinup fully, These reps can't even be considered reps.

[hekoka]

quarter chin and quarter dips...full range of motion should be practiced...more time under tension muscles work harder...more muscle fibers recruited therefore more growth!!! ;)

[eddcummins]

not one exercise fulfilled with full range of motion!! you need go higher on those chin ups and actually 'dip' ur body on those dips lol

[ericito162]

Thanks for the suggestions. There is a reason for the improper form. All the information is in my avatar. There I explain why I have to do it the way i do. But, I am working on getting it better, it just will take a while. But thanks again.

[MiscolOBO]

Great job dude.

Except i suggest you practice more on proper forms for your exercises . Trust me it gives you a more complete workout