Boxing .Stamina training

I am a little out of shape.I havn't been in the ring since 1986 so i decided to box for 4 mins.Check the other vidio i decided to do 1/2 hour.I am a 49 so i know i am not as fit as i use to be.

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• how to fight
• how to punch.
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[philcoool]

That is true,but he beat most of them.

[codeman95291]

i get more tired throwing punches then i do when i jog

[TrppyTV]

FUK YAAAA.TIME DA TRAIN...UGHHHHHHHHHHHHHHHHHHHH­HHHHHHH.KIK DAT FUKUR MAN....GOOD SHIT BROTHA

[jkallih]

@jkallih make that 8 punch combo at 00:50

[jkallih]

nice 7 punch combo at 00:50

[sidneygavin]

Thanks for not forgetting me to share. 5 * * * * *

I wish you a happy day.

Hugs and Peace!

[uglybabashouse2]

Man you shouldn't cpmplain! You look pretty damn ripped for a 49 year old!

[unclewin9]

Not bad for a 49 year old.

[tps607]

your "out of shape" is far better than my in shape...I am tired just watching you. It must be the heat...107 today

[wirety1]

its ok true legend

[damianek2107]

you all right .I'm the best of middleweight in Poland.