Shinzen talks about formal and daily practice, and combining them with "peppering mindfulness techniques throughout the day" and the creation of "challenge sequences". Filmed in Nov. 2009 at Mt. Carmel Spiritual Centre in Niagara Falls.
If you have been practicing these techniques for a few years in a ghetto hellhole where there are no safe places you might find it impossible to NOT do the practice on the fly.
If you have been practicing these techniques for a few years in a ghetto hellhole where there are no safe places you might find it impossible to NOT do the practice on the fly.
bamboosa 1 year ago