Sweet Potato Fries

How to make healthy, low fat, baked sweet potato fries!

http://hilahcooking.com
http://facebook.com/hilahcooking

You know what's really good? Sweet potatoes. You know what's really good for you, too? Also sweet potatoes. I SAID 400 DEGREES BUT I MEANT 450. Don't be mad! Also, you gotta flip them halfway through.

Ingredients * 2 medium sweet potatoes * 3 tablespoons oil * 1/2 teaspoon salt * Seasonings: cayenne pepper, coriander, cinnamon, nutmeg, black pepper

Preheat your oven to 450 degrees. Peel the potatoes if you want to. You'll have to make your own decisions now about the best way to cut them; sweet potatoes are so varied in shape, there are no hard-and-fast rules.

So, somehow you manage to cut them into about 1/2″ slices one way. Then cut 1/2″ slices the other way. The length is not so important, but I generally try to keep them about 2-3 inches long.

Toss all your little fry shapes with the oil and spread them out on a cookie sheet large enough so that they are in a single layer. If they are crowded on the pan they won't get crispy. (Also, don't use an insulated baking sheet if you can help it. I can't help it since that's the only one I have. But if you can help it, your fries will be crispier and deliciouser than mine.)

Slip those bad boys into your hot oven for 10-15 minutes, until they are browned on the bottoms. Pull them out and flip them over, rearrange so they are all in a single layer again. Put them back in the oven for another 10 minutes or so until they are sizzling and brown.

Sprinkle your salt and seasonings of choice on them while they are still hot. Then eat them while they are still hot. Mmm. So healthy. You're gonna live forever!

Category:

Howto & Style

Tags:

• sweet potato fries
• sweet potato recipes
• baked fries
• baked sweet potato
• how to make sweet potato fries
• cooking
• learn to cook
• kitchen
• food
• health diet
• yams
• vegetarian
• recipe
• vegan
• diy

[youllregretit]

baaaah. i like keep the skin on. and you cut them way bigger than i do. i like mine with salt pepper and brown sugar and oil all rolled up then cooked in the oven for a long amount of time. stir them every 15 minutes and wait till they're crispy. cayenne...bah...vegetarians and their need for spicey spicey stuff.

[hilahcooking]

@youllregretit I'm not vegetarian.

[nemoryer]

HOW LONG did you cook this for?

This video is not clear as to cooking time. Also 400 degrees sounds fine, though I'd seen other videos that bake at 450. Big difference.

[hilahcooking]

@nemoryer YES, I corrected myself in the description. 20 MINUTES. The full instructions are always on the website, too.

[Fancylooks]

Ummm, I have to try this. Sweet potatoes are not popular in Spain and I only tried then once, have to give them another try!!!

[hilahcooking]

@Fancylooks What?! How is that possible! They are so good. I hope you find some!

[XooBeautifulMommaooX]

You would be sooo cool to hang out with, your funny as fuck, and you make good ass food. ( : These fries look yummie jummie. lol <3

[AdIgnorantiam]

@youllregretit Well, youllregretit, when you make your own cooking show and it becomes as successful as Hilah's, you can video demo how you do your sweet potato fries. But in the meantime, how about a little courtesy? Because you sound like a stupid idiot.

[moakley]

do many terrorists subscribe to your channel because they think its Halal cooking dot com?

[ATLGETREADY4ME]

@hilahcooking thanks for the friend invitation, sorry it took me so long to respond, my phone has been acting really stupid! I subscribed to your channel and I'd greatly appreciate if you'd return the favor. When you have time, check out my videos, "MEGASTAR IN THE MAKIN" and "its me again". I'd love to hear your feedback, rate, comment, subscribe, share, favorite, like ect. Btw I love sweet potato fries!! You can follow on facebook and twitter @jessehubbswifey

[javajunkie101]

This recipe looks wonderful