single leg squat
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Gay
Truejusticevoice 3 months ago
a good variation
cracktroop75 2 years ago
this is not the true one legged squat. They are called pistols, go search em up youtube. You have to completely lift the opposite leg up and go down on a single leg(fully) then return up
mastermeda 2 years ago
Absolutely terrible, you will build virtuallt NO strength using this method.
He barely goes down at all!!!
DazaPk 2 years ago
I loved this...It will help me in my fitness class for sure
sexyshanti08 3 years ago