Cardiovascular Exercise Gym Equipment : How to Use the Arm Bike Machine for Cardio Exercise

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Category:

Sports

Tags:

• fitness
• health
• workout
• cardio
• equipment
• machines
• gym
• cardiovascular
• treadmill

[himynameishelen]

with some decent resistance this is also an awesome machine for toning the upper arms; particularly the lower "bingo wing" side- alternate reps of a couple of minutes going backwards/forwards; just a couple of days of using this machine and I already feel a difference.

[jameschristianj]

How do you like them apples?

[BodomChildBreeder]

serious fitness experts: do u think its really worth bothering with this in HIIT ashion high resitance, for hgh output, considering you dont use your legs. Do this btw after a bit of rowing..)

[kingkevinjoy]

this is great for boxing..condition ur hands to keep em up

[BootyBot]

is it bad if i do this for 25 minutes.

[steveh1010]

Would this be good for shoulder rehab?

[piecharthosen]

WHAT IS THIS I DON'T EVEN.MP3

[bmwstan]

@Ynhafabs you are right a lot of people sleep on this type of equipment not realizing the muscles these bad boys work. I was using a similar equipment at my local gym and after a month I realize the cut I have in my upperbody was a result of using this kind of machine.

[XxXDELTAxFOXTROTXxX]

I have never seen this piece of machinery before...

[TekMoliGy]

also to warm up your arms before lifting put the resistance up to like 4-5 that way you dont havee to get a cardio workout and take so long to warm up