He-Man in the Gym! Crazy, Strong, Swiss Ball 1-Arm Dumbbell

Watch what happens when one strong man lifts crazy heavy dumbbell weights on a swiss ball for PureSupplements.com! Must watch until end for the crazy surprise!

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Sports

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• nutrition
• supplement
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• protein
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• ephedra
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• muscle
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[smirlis713]

why one arm at a time? dumbbells aren't a good idea unless you can control the weight all the way to the last rep... that ball is not a good idea either, someone got seriously hurt doing dumbbells on a ball like that and it popped and the dummbbell landed on his face

[XXtremeKinetic]

sport specific training

[Kane1517]

now u can deadlift off a stability ball....

[XXtremeKinetic]

Actually I just use an Airex Pad or an instability disc.

[senorsalt]

gay as fuck

put those suppression shorts around your neck and die slow

[patsan7]

little faggot

[calisthenicsUK]

im sorry...but i would not recomend anyone do this, it may be sport specific but the risk of injurie is too great and could end ur days of playing the sport you train for. weighted pushups on gym balls or balance boards are alot safer and very effective

[gibby5335]

crazy strong with 16 inch arms lol

[Krazyarab69]

"I HAVE THE POWWWER!!" - XXtremeKinetic

[Krazyarab69]

THATS SO BEAST!

[awalkerog]

@Webclutch We have all been taught different but Ive been taught that the jerk of the heavy weights isn't good on your joints.

[awalkerog]

@minitruckin1988 We have all been taught different but Ive been taught that the jerk of the heavy weights isn't good on your joints. 

[Webclutch]

@awalkerog how

[minitruckin1988]

@awalkerog how?

[georgefaltus]

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