How to Work Out Properly : Pigeon Yoga Pose Exercise
Loading...
Loading...
2,104
Loading...
There is no Interactive Transcript.
50 videosHow to Work Out Properly- 1:54
How to Work Out Properly : Downward Facing Dog to Upward Dogby expertvillage6,411 views
- 1:10
How to Work Out Properly : Back & Hamstring Rotation Stretchby expertvillage2,516 views
- 1:30
How to Work Out Properly : Side V-Lift Exerciseby expertvillage10,558 views
- 1:16
How to Work Out Properly : Seated Figure-Four Stretchby expertvillage3,742 views
- 2:00
How to Work Out Properly : Plank With Knee to Elbow Exerciseby expertvillage17,228 views
- 1:22
How to Work Out Properly : What Is Cross-Training?by expertvillage1,673 views
- 1:46
Seated, Kneeing & Lying Yoga Poses : Royal Pigeon & Resting Pigeon Yoga Posesby expertvillage1,240 views
- 1:08
How to Work Out Properly : What Are the 3 Phases of a Workout?by expertvillage1,726 views
- 1:54
How to Work Out Properly : Laying Tricep Extension Exerciseby expertvillage7,733 views
- 1:17
How to Work Out Properly : Mason Twist Exerciseby expertvillage36,561 views
- 1:59
How to Work Out Properly : Tricep Push-Upsby expertvillage115,642 views
- 1:27
How to Work Out Properly : Tricep Press Exercisesby expertvillage12,067 views
- 1:49
How to Work Out Properly : Wood Chopper Crunchby expertvillage7,543 views
- 1:46
How to Work Out Properly : Tricep Kickback Exerciseby expertvillage78,878 views
- 1:50
How to Work Out Properly : Seated Hamstring Stretch With Back Openerby expertvillage10,943 views
- 9:30
Pigeon, Yoga Poseby asktheyogaexpert32,870 views
- 1:31
Yoga Hip Stretches & Openers : Using the Pigeon Pose as a Yoga Hip Stretch & Openerby expertvillage6,717 views
- 2:35
Radiating Yoga Abs Workout with Shiva Reaby AcaciaFitness130,007 views
- 1:19
How to Work Out Properly : How to Gain Weightby expertvillage13,949 views
- 1:08
How to Work Out Properly : How to Know if it's Muscle or Fatby expertvillage4,238 views
I got a excersising program not to long ago. There was a yoga pose similar to this one, and whenever I tried to pull my leg in I felt excuriating pain in my knee. Should I just not attempt the pose anymore? I really want to get better, but I'm scared i'm gonna hurt myself again. Any suggestions would be great. Thanks!
silentdeath19 3 years ago
I disagree with you. If you have outer knee pain you should not angle your lower leg at a full 90 degrees. It can be very hard on your knee and put far to much pressure on the outside of it. Be careful with this pose, take it easy and listen to your body.
Felixfeel 3 years ago
she's cute.
STiRocks 3 years ago