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Youth Agility Drills & Athletic Training : Two Feet Agility Drill for Sports Training: Part 1

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Uploaded by on Jan 20, 2008

The two feet agility drill uses an agility ladder to increase speed, balance, and body control. Learn how to use the drill in this free youth sports training video.

Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: john carstarphen

Category:

Sports

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License:

Standard YouTube License

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