Jump Lunges: Killer Plyometric Leg Exercise!
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Uploaded by BuiltLeanTV on Sep 28, 2011
http://www.BuiltLean.com - Jump Lunges, also called Jumping Lunges, or Jump Splits are a very effective plyometric leg exercise to help improve your carrdiovascular health, strength, and stamina. I have 3 variations I discuss so you can choose which version is right for your fitness level.
Here's the link to the full article: http://www.builtlean.com/2011/09/29/jump-lunges-plyometric-leg-exercise/
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Uploader Comments (BuiltLeanTV)
All Comments (5)
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why does this video not talk about the contraindications like the knee not going over the toe, & base the ascention and descension through the front heel that should anchor level on the floor for the next rep? Otherwise it is a good demo.
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@moosen34 ty i have started doing them latley too i dont enjoy heavy deads and box squats anymore, my body feels better with natural calisthenic movements with added necessary weight ie pullups, dips, pushups, jump squats
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Want to dunk a basketball with ease? I tried squatting and deadlifts for years to improve my vertical with minimal success (although my legs did get much stronger) but when I began doing weighted jump lunges I became an arial acrobat! Guaranteed to help basketball players get up
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@ZenYahwehFitness - Thanks for the comment. The short reason why is that it's meant as a simple short demonstration. Also, to fully cover a given subject would take a 30-60 minute video!
BuiltLeanTV 1 month ago
@moosen34 - Thanks for sharing. I get questions all the time from guys who are looking to improve their vertical.
BuiltLeanTV 4 months ago 2