12 Minute Fat Loss Warmup

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http://www.turbulencetraining.com

This is a 12-minute workout program.

To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up.

The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades back, and then sit back and squat.

After finishing the Y-squat, go down and do Push-ups. If you're a beginner, then do kneeling push-ups, otherwise regular pushups.

The Last exercise in this warm-up is the Diagonal Lunge. So, stepping out in a 45-degree angle, with your foot still pointing forward, drop down, and then drive back up using your front heel to power up. Alternate sides, doing 6 repetitions per side.

Go through this warm-up twice and then you will be warmed up and ready to move into the workout.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
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http://www.ttmembers.com

Category:

Sports

Tags:

• exercise
• exercises
• workout
• workouts
• fitness
• weight
• loss
• turbulence
• training
• burn
• fat
• ab
• abs
• bodyweight
• cardio

[johngo6283]

Hmmm . . .

On the vid you say it s the "Dec 2007" workout, but

it looks like this was posted on Oct 28 2009.

What's up with that?

[bladerzahn]

Nice, I will incorporate this in my work out